Strengthening kids and families through health and wellness services.
In our healthy cooking classes, we teach basic nutrition and cooking skills that our students can easily replicate at home. We emphasize using fresh fruits and vegetables and limiting sugar. We believe good food = good mood.
Cooking camps, parties, and parent night out classes also available.
Our fun, story-based program teaches kids ages 6-12, the mindset skills they need to be happy and successful in life. We also offer Life Coaching for teens to help them deal with life's challenges while preparing for their future. Whether it's increasing self-esteem, making good decisions, choosing friends, or managing stress, we can help your child succeed!
We teach kids important life skills they don't learn in school, such as how to wash and fold laundry, time management, preparing a healthy lunch, good personal hygiene, and social media use. Our courses provide a solid foundation for kids and youth to be independent and healthier in life.
Is your child experiencing a roller coaster of emotions? Are the ups and downs becoming too much? Are you concerned about how these feelings are impacting day-to-day life? If so, we can help your child or teen learn more about why they are feeling this way and provide tools to put the brakes on their rollercoaster ride.
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